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KCS Boat Club Supporters Association

King's College School Boat Club Supporters Association – KCSBCSA

  • Seniors/Girls
    • Seniors and Senior Girls Calendar
    • Seniors Training Schedule
    • Girls Training Schedule
  • J16
    • J16 Calendar
    • J16 Training Schedule
  • J15
    • J15 Calendar
    • J15 Training Schedule
  • J14
    • J14 Calendar
    • J14 Training Schedule
  • Training Camps
  • Guide for parents
    • Introduction to KCSBCSA
    • Competitions
    • Competition Venues
      • Dorney Lake
      • Hampton Races
      • Henley
      • KCS Boathouse
      • Kingston Races
      • Nottingham National Water Sports Centre
      • Poplar – London Regatta Centre
      • Quintin Head
      • Reading Races
      • Wallingford Long Distance Sculls
      • Weybridge Winter Head
    • Rowing, Sculling and Boat Classification
    • Frequently Asked Questions
    • Useful Links
    • Guide to Blades
    • The Marquee
  • Kit
    • Powerhouse Sport
    • Kit List
  • Wellness
    • Nutrition, Hydration and Hygiene
    • Matt Lovell’s Nutrition Advice
  • Coaching Staff
    • Patrick Duggan
    • Harry Bond
    • Eugene Coakley
    • Jack Elkington
    • Daniel Safdari
    • Jason Stanley
    • Richard Winchester
  • Social Events and Committee
    • Social Life
    • Social Events
      • Events Allocation by Year Group
    • Committee Members
    • Photos
  • Representing Team GB
    • Team GB selection – preceding year
    • Team GB selection- year of competition
    • Home countries
  • Contact Us

Matt Lovell’s Nutrition Advice

Matt Lovell, the England Rugby Sports Nutritionist kindly gave a Nutrition presentation to parents and rowers.  Please find below a link to the document supporting it.

Sports Nutrition Essentials

And in addition to the presentation here are 2 extra recipes from Matt.

Home Made Flapjacks

THREE SEED TRIANGLES

Here are links to Matt’s website

Matt Lovell Elite Sports Nutritionist sportsnutritionvlog.com

and his Facebook page facebook.com/SportsNutritionist

 

  • Contact Us
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