Nutrition, Hydration and Hygiene

Good nutrition, hydration and hygiene are crucial aspects of training and can make a huge difference to performance both athletically and academically. Rowing is a highly active sport in terms of duration and intensity. To fully recover from training sessions, eating habits (of the right foods at the right times), enough sleep and staying hydrated…

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Matt Lovell’s Nutrition Advice

Matt Lovell, the England Rugby Sports Nutritionist kindly gave a Nutrition presentation to parents and rowers.  Please find below a link to the document supporting it. Sports Nutrition Essentials And in addition to the presentation here are 2 extra recipes from Matt. Home Made Flapjacks THREE SEED TRIANGLES Here are links to Matt’s website Matt…

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