| Senior training timetable term time | ||||
| Monday | Session 1 | Weights 4:10-5:45pm | ||
| Tuesday | Session 1 | Morning Ergo optional 7:15am- 8:10am | ||
| Wednesday | Session 1 | Boathouse 2:00-4:00pm | ||
| Session 2 | Boathouse 4:45-:6:00pm | |||
| Thursday | Session 1 | After school Weights | ||
| Friday | Session 1 | Boathouse 4:40-6:00pm | ||
| Saturday | Session 1 | Boathouse 7:30-9:30am | ||
| Session 2 | Boathouse 10:30-12:00pm | |||
Notes: There are optional ergo sessions on Monday and Friday mornings in the Mathews room (7:15-8:10am). These are attended by about half of the squad (notably those who trial for Great Britain or those that wish to catch up on missed sessions). Attendance is not compulsory and does not affect selection.